The International Size Reference Guide

Classic Ski Pole Length

Classic cross country skiing is amazing training! But choosing the right ski and pole length is important! Let us help you determine your correct pole length/pole size...

How to Determine Classic Ski Pole Length?

Body height is used to determine your correct ski pole length. Stand with your back against a wall and your feet together. Look staight forward. Place a book or a ruler on the top of your head and push it against the wall (make sure it is hoizontal). Measure distance from the floor and up to the book/ruler, etc.

Classic Ski Pole Length Chart

This ski pole length chart is unisex.
If you are between measurements, round up if you are using your skis for fitness, and round down if you are using your skis for recreation.

Height CM	Height FT	Pole Length
130	4'3''	100
140	4'7''	110
145	4'9''	115
150	4'11''	120
155	5'1''	125
160	5'3''	130
165	5'5''	135
170	5'7''	140
175	5'9''	145
180	5'11''	150
185	6'1''	155
190	6'3''	160
195	6'5''	165
200	6'7''	170

See also:

Shopping for ski equipment? See also our other XC ski length/size charts:

XC Classic Ski Length Chart

XC Skate Ski Length Chart
XC Skate Pole Length Chart
Kids' XC Ski Length Chart
Kids' XC Ski Pole Length Chart

Tips, Tricks or Questions about Ski Pole Length?

Tips, tricks or questions about Classic Ski Pole Length? Please post it below. Thanks!