The International Size Reference Guide

Skate Ski Pole Length

Nordic ski skating is great fun, and it is also very good training! But choosing the right ski and pole length is important! Let us help you determine your correct pole length/pole size...

How to Determine Skate Ski Pole Length?

Body height is used to determine your correct ski pole length. Stand with your back against a wall and your feet together. Look staight forward. Place a book or a ruler on the top of your head and push it against the wall (make sure it is hoizontal). Measure distance from the floor and up to the book/ruler, etc.

Skate Ski Pole Length Chart

This ski pole length chart is unisex.
If you are between measurements, round up if you are a intermediate/advanced skier, and round down if you are a beginner.

Height CM	Height FT	Pole Length
130	4'3''	110
140	4'7''	120
145	4'9''	125
150	4'11''	130
155	5'1''	135
160	5'3''	140
165	5'5''	145
170	5'7''	150
175	5'9''	155
180	5'11''	160
185	6'1''	165
190	6'3''	170
195	6'5''	175
200	6'7''	180

See also:

Shopping for ski equipment? See also our other XC ski length/size charts:

XC Skate Ski Length Chart

XC Classic Ski Length Chart
XC Classic Pole Length Chart
Kids' XC Ski Length Chart
Kids' XC Ski Pole Length Chart

Tips, Tricks or Questions about Ski Pole Length?

Tips, tricks or questions about Skate Ski Pole Length? Please post it below. Thanks!