The International Size Reference Guide

Nordic Running Pole Length

Nordic Walking is really great exercise that activates the enitre body. The Nordic Running technique is close to classic cross country skiing. Uphill Nordic Running is particularly effective, and may advantageously be used in interval training.

But before you start Nordic Running, make sure to choose right sized poles. We will help ypu determine your correct Nordic Running Pole length below:

Nordic Running Pole Length

This Nordic Running pole length chart is unisex.

Height CM	Height FT	Poles CM
150	4'11''	120
155	5'1''	125
160	5'3''	130
165	5'5''	130
170	5'7''	135
175	5'9''	140
180	5'11''	145
185	6'1''	150
190	6'3''	155
195	6'5''	155
200	6'7''	160

See also:

See also Nordic Walking Pole Length Chart.

Tips, Tricks or Questions about Nordic Running?

Tips, tricks or questions about Nordic Running? Please post it below. Thanks!